It’s Laughable and So Easy!

For millennia, Tibetan monks have laughed out loud on awakening- no joke!

Seriously, though, even faking a laugh cues your body and your mind to stay calmer and more focused. How? By shutting off stress hormones and triggering the release of feel-good endorphins. What else? We can show you how to laugh out loud enthusiastically, vigorously, and confidently day or night- with or without an audience. And if you really want to feel invigorated, follow the links below.  http://laughter-yoga.meetup.com/cities/us/va/alexandria/

http://www.laughteryoga.org/index.php?option=com_content&view=article&id=5266:laughter-yoga-helped-me-with-chronic-pain-and-reflex-sympathetic-dystropy-syndrome-rsds&catid=202:testimonials&Itemid=405

You can EVEN sign up to become a laughter yoga instructor!

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